Good Calories Bad Calories

Good Calories  Bad Calories
Author : Gary Taubes
Publisher : Anchor
Total Pages : 640
Release : 2007-09-25
ISBN 10 : 9780307267948
ISBN 13 : 0307267946
Language : EN, FR, DE, ES & NL

Good Calories Bad Calories Book Description:

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.


RELATED BOOKS:
Good Calories, Bad Calories
Language: en
Pages: 640
Authors: Gary Taubes
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-25 - Publisher: Anchor

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates,
Good Calories, Bad Calories
Language: en
Pages: 601
Authors: Gary Taubes
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Alfred a Knopf Incorporated

Argues that refined carbohydrates are the ultimate cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the onlyway to lose weight.
Calorie Counting: Healthy Eating
Language: en
Pages:
Authors: Cathy Wilson
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-02 - Publisher: Lulu Press, Inc

Counting Calories: Healthy Eating Tips by Author Cathy Wilson For centuries we have been taught that fat is evil, carbohydrates better, and that the key to a healthy weight is cutting calories and exercising to the extreme. Yet despite this advice, we are witness to unprecedented global epidemics of heart
Good Calories, Bad Calories
Language: en
Pages:
Authors: Cathy Wilson
Categories: Obesity
Type: BOOK - Published: 2012 - Publisher:

This is the best selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary. Dieting, exercise memberships, and
Good Calories, Bad Calories
Language: en
Pages: 609
Authors: Gary Taubes
Categories: Carbohydrates, Refined
Type: BOOK - Published: 2007 - Publisher:

Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key